The Importance Of Self-Love
The Importance of Self-Love
We’ve heard the words “true love” many times but what does this mean?
This is the love that connects everything on Earth, within the Universe and the Multiverse. This is the love that is in every drop of rain, every breath of wind, every ripple of water. It is the essence of all life. It’s an emotion that doesn’t need words, it holds a feeling that surpasses them.
True love holds gentility at its centre. There’s no judgement, no comparison, no harshness, no ego, no competition. It exists within its own vibration of 432hz; a beautiful heart resonance. If we could see that personified it would look symmetrical, balanced, smooth.
- Take some time in your day whenever feels right for you and sit quietly. You can do this indoors or outside in an area that feels comfortable and peaceful, somewhere you won’t be disturbed for a few moments.
- Gently close your eyes. Take some deep breaths…notice where you are breathing to in your body. If you’re breathing in your chest area then see if you can breathe into your stomach. If you’re breathing into your stomach area can you take it lower into your Sacral chakra (just above your pubic bone)?
- Now just breathe at your normal rate. Just listen to what’s around you. What can you hear? Just gently focus, don’t strain to listen.
- Drop your focus from your mind into your heart space. Can you breathe with your heart? Imagine as you breathe your heart expands and contracts. See an emerald light pulsing within you. How does that feel?
- Imagine that pulsing light in your heart now goes down both arms into the palms of your hands. See it radiating through each fingertip and out from your hands. Just imagine you transmitting this love energy into everything you touch and hold.
- Now bring your hands up to your heart space and feel the two connecting in a power circuitry of Divine love feeding back and forth…heart to hands, hands to heart. This is your energy, your life force.
- If you have any pain in your body place one or both of your hands on that body part if you can reach it. If not, then set the intention for the energy to go there. Send that emerald green energy directly to the pain and talk to the pain to ask it what it’s showing you. Are you over-stretching yourself? Are you anxious? Are you stressed? Listen. Then send the healing emerald light from your heart down your arms and into your hands to give yourself healing. It’s easy but it’s extremely powerful. Learn from what your body communicates to you.
- When you feel you’ve done enough work then gently lift your hands away and thank your body for showing you what you needed to attend to, thank your heart for this magical and powerful energy. Bring your awareness back to your surroundings and when you feel ready open your eyes.
