Self-Love

Self-Love

Inner Love, Self Love

What is Self-Love? It’s the moment you put yourself at the top of the list. It’s the moment when you say “I need love”. It’s the most important thing you can do for yourself; it’s the inner healing that we all need. No-one else...
Inner Love (Breathing and Meditation)

Inner Love (Breathing and Meditation)

Inner Love

Meditation is a time to pull away from the busy-ness of your day, to take time for yourself, to be in a peaceful place, just for you. It doesn’t have to be for hours at a time, it could be for 5 – 10 minutes. It’s not the quantity, it’s the quality. This is a...