Energy Protection
Everyone we meet and interact with is an exchange of energy.
How many exchanges of energy do you have in a day?
Have you even thought about that?
Have you thought about what happens within you when you these interactions happen?
Every time we interact with someone we take energy from them and they can take energy from us. This energy attaches to the multitude of chakras and meridians we have in our body. So if this is going on several times a day every day we’re going to get depleted which can lead to fatigue and could even begin to make us unwell.
So it’s really important that we protect our energy and offload the build up so it doesn’t dominate our lives and become harmful to us.
There are many ways open to us to do this:
- Breathwork
- Crystals
- EFT (Emotional Freedom Technique) or Tapping
- Grounding in nature
- Meditation
- Mindfulness
- Shamanic Healing
- Sound Healing
- Yoga
…and so much more.
It’s up to you what technique you choose as everyone resonates differently to things; some people like total peace and quiet while others love the sound of a drum rhythmically beating out. Some people visualise better using their 3rd Eye while others prefer to focus on something right in front of them like a candle or crystal. It’s your choice.
Below is an example of Energy Protection:
Begin by either sitting or lying down whatever feels comfortable for you.
Take your time to feel your body in contact with the chair, or the bed or the floor.
When you’re ready, close your eyes and begin to notice your breath; the rise and fall of your chest and tummy and take a few moments to settle your energy.
Really feel your body relaxing.
If your jaw is tight and tense; unclench.
If your shoulders are high; bring them down.
Bring your awareness to this present moment.
Take a deep breath in and sigh it out.
Now drop your focus to your heart space in the centre of your chest; the sacred gateway of your soul. See it as a diamond and golden lotus flower.
Step into this flower and into the sacred chamber of your heart space.
In front of you are 3 sacred flames; a purple one for sovereignty, a gold one for wisdom and a green one for love. Sacred flames are not hot so don’t worry about that.
Walk into these flames and see everything that’s keeping you from peace just fall away into them and allow the Universe to transmute them.
Walk forward again and you will step into a golden pearl; the bridal chamber of your heart.
Inside this pearl you will create your Temple of Light. This is your sacred protection.
We’re going to place Archangels around you who will love and protect you.
Always begin by stating “This is 100% pure light” or ask Source Light Divine or God or the Universe to overlight you.
In front of you picture Archangel Uriel.
Behind you picture Archangel Michael.
To the right of you picture Archangel Raphael.
To the left of you picture Archangel Gabriel.
Archangel Metatron is above you and protecting your Stellar Gateway chakra.
Archangel Sandalphon is below you protecting your Earth Star chakra.
You can include any other protection you wish to use; whether it’s sacred flames or geometry, visualising crystals, dragons, unicorns, galactic beings or indeed just as you are.
These beings and geometry will hold space at a high vibrational love and protection around you.
You may also need to shore up your protection throughout the day, especially if you have been in a busy place or on social media. So visualise again this process.
Now take a deep breath in and again, sigh it out.
When you feel ready wiggle your fingers and toes, slowly open your eyes, come back into this space and smile!
